MobilityIntermediate
Groiner
From a push-up position, jump both feet up outside the hands into a low, wide crouch with the chest up, then jump back. Opens the groin and hips dynamically while raising the heart rate.
Primary muscles
- Adductors
Secondary muscles
- Hip Flexors
- Glutes (Gluteus Maximus)
- Quadriceps
- Front Delts
- Abs (Rectus Abdominis)
- Sets
- 1–2
- Reps
- 8–12
- Rest
- 0–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.