Core / AbsBeginner
Half-Kneeling Pallof Press
A Pallof press performed in a half-kneeling stance, which removes help from the legs and challenges hip stability. It trains anti-rotation strength of the core and pelvis.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Abs (Rectus Abdominis)
- Glutes (Gluteus Maximus)
- Gluteus Medius
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.