StretchingBeginner
Half Locust
Lying face down, you bend one knee, hold the foot and lift it together with the chest, stretching the quadriceps and hip flexor of that leg while the back muscles work lightly.
Primary muscles
- Quadriceps
- Hip Flexors
Secondary muscles
- Lower Back (Erector Spinae)
- Chest (Pectoralis Major)
- Front Delts
- Sets
- 2
- Duration
- 15–30 sec per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.