ShouldersAdvanced
Handstand Push-Up
A vertical push-up performed in a handstand against a wall, lowering the head toward the floor and pressing back up. An advanced calisthenics test of shoulder and triceps strength.
Primary muscles
- Front Delts
- Side Delts
- Triceps
Secondary muscles
- Traps (Trapezius)
- Serratus Anterior
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 3–8
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.