Core / AbsBeginner
Hanging Knee Raise
A hanging exercise that lifts the bent knees toward the chest while curling the pelvis. It trains the lower abs and hip flexors and builds grip endurance.
Primary muscles
- Abs (Rectus Abdominis)
- Hip Flexors
Secondary muscles
- Obliques
- Forearm Flexors
- Lats (Latissimus Dorsi)
- Sets
- 3
- Reps
- 8–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.