HIITBeginner
High Knees
Running in place while driving the knees up to hip height. Develops hip flexor drive, coordination and conditioning; often used in warm-ups.
Primary muscles
- Hip Flexors
- Quadriceps
- Cardiovascular System
Secondary muscles
- Calves (Gastrocnemius)
- Abs (Rectus Abdominis)
- Soleus
- Sets
- 3–4
- Duration
- 20–40 sec
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.