Core / AbsBeginner
High Plank
A straight-arm plank held at the top of a push-up position. It trains anti-extension core strength along with shoulder and serratus stability.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Serratus Anterior
- Front Delts
- Triceps
- Glutes (Gluteus Maximus)
- Sets
- 3
- Duration
- 20–60 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.