Core / AbsIntermediate
High-to-Low Cable Woodchop
A diagonal chopping motion that pulls a cable from a high anchor across the body toward the opposite hip. It trains rotational power and oblique strength.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Lats (Latissimus Dorsi)
- Front Delts
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.