MobilityBeginner
Hip CARs
Controlled articular rotations of the hip: slow, deliberate circles of the thigh through the largest pain-free range while the rest of the body stays still.
Primary muscles
- Hip Flexors
- Gluteus Medius
Secondary muscles
- Glutes (Gluteus Maximus)
- Adductors
- Hip Abductors
- Transverse Abdominis
- Sets
- 1–2
- Reps
- 3–5 per direction per side
- Rest
- 0–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.