Core / AbsIntermediate
Hollow Body Hold
A gymnastics isometric where the body forms a shallow banana shape with shoulders and legs lifted and the lower back pressed down. It builds total-body tension and anti-extension core strength.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Obliques
- Hip Flexors
- Quadriceps
- Sets
- 3
- Duration
- 15–45 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.