PlyometricsIntermediate
Hurdle Hop
Continuous two-footed jumps over a row of low hurdles or cones, rebounding off each landing into the next jump. Develops reactive power, knee drive and rhythm.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Calves (Gastrocnemius)
Secondary muscles
- Hamstrings
- Hip Flexors
- Soleus
- Adductors
- Sets
- 3–5
- Reps
- 5–8 hurdles
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.