ChestBeginner
Incline Cable Chest Press
An incline press on a bench set between two low cable pulleys, pressing the handles up and together. The cables keep tension on the upper chest through the whole range, including the top where dumbbells go slack.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Triceps
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.