CardioBeginner
Indoor Rowing
Rowing on an ergometer, coordinating a leg drive, hip hinge and arm pull. A low-impact, full-body cardio exercise.
Primary muscles
- Cardiovascular System
- Quadriceps
- Lats (Latissimus Dorsi)
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Lower Back (Erector Spinae)
- Rhomboids
- Biceps
- Rear Delts
- Sets
- 1
- Duration
- 10–30 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.