BackBeginner
Inverted Row
A bodyweight horizontal row performed hanging under a fixed bar with heels on the floor, pulling the chest to the bar. Trains the upper back and scales easily by body angle.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Rear Delts
- Biceps
- Brachialis
- Abs (Rectus Abdominis)
- Glutes (Gluteus Maximus)
- Sets
- 3–4
- Reps
- 8–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.