HIITBeginner
Jumping Jack
Jump the feet out wide while raising the arms overhead, then jump back together. A classic warm-up and light conditioning drill.
Primary muscles
- Cardiovascular System
- Calves (Gastrocnemius)
- Side Delts
Secondary muscles
- Hip Abductors
- Adductors
- Soleus
- Quadriceps
- Sets
- 2–4
- Duration
- 30–60 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.