GlutesIntermediate
Kas Glute Bridge
A hip thrust variation with the upper back on a bench and a short range of motion, keeping the torso nearly level throughout. It keeps constant tension on the glutes near full hip extension.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Quadriceps
- Sets
- 3
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.