Full BodyIntermediate
Kettlebell Dead Clean
A kettlebell clean where every rep starts dead on the floor between the feet instead of from a swing. With no backswing, the hips must create all the speed, making it a strict teaching and power drill.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
Secondary muscles
- Quadriceps
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Biceps
- Forearm Flexors
- Calves (Gastrocnemius)
- Sets
- 3–5
- Reps
- 5–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.