HamstringsBeginner
Kettlebell Deadlift
A deadlift lifting a kettlebell from the floor between the feet. It is a beginner-friendly way to learn the hip hinge and build glute and hamstring strength.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
Secondary muscles
- Quadriceps
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.