ShouldersBeginner
Kettlebell Halo
A kettlebell held by the horns is circled around the head in both directions while the trunk stays still. It develops shoulder mobility and control and trains the core to resist movement.
Primary muscles
- Front Delts
- Rotator Cuff
- Side Delts
Secondary muscles
- Traps (Trapezius)
- Triceps
- Abs (Rectus Abdominis)
- Obliques
- Serratus Anterior
- Sets
- 2–3
- Reps
- 5–10 per direction
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.