Kettlebell Overhead Triceps Extension
A standing overhead extension holding a kettlebell by the horns, whose hanging bell gives a deep stretch and a comfortable neutral grip.
Primary muscles
- Triceps
Secondary muscles
- Abs (Rectus Abdominis)
- Front Delts
- Sets
- 3
- Reps
- 10–15
- Rest
- 60s
How to perform
Main muscles working (thicker lines)
Starting position
Stand with feet hip-width apart, holding a kettlebell by the horns with both hands, pressed overhead with the bell hanging behind the hands.
Brace the abs and keep the upper arms vertical beside the head.
Bend the elbows to lower the bell behind the head as far as the shoulders allow.
Keep the elbows from flaring out.
Extend the elbows to press the bell back overhead.
Breathing: Inhale as you lower, exhale as you press up.
Coaching tips
Ribs down
Elbows point forward
Only the forearms move
Common mistakes
Arching the lower back
Letting the elbows flare wide
Leaning the upper arms forward
Safety notes
Grip the horns firmly and keep the bell under control behind the head.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.