Core / AbsBeginner
Kettlebell Pass Between the Legs
A kettlebell handed from one hand to the other between the legs in a hinged stance, weaving a W-shaped path. It trains a braced trunk and hip hinge while coordinating both hands, and is simpler than the full figure 8.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Lower Back (Erector Spinae)
- Front Delts
- Sets
- 3
- Duration
- 30 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.