BackAdvanced
Kettlebell Renegade Row
A renegade row with the hands on kettlebell handles: hold a push-up plank and row one bell at a time. The raised handles give a longer range and ask more of the grip and core than dumbbells.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Rear Delts
- Biceps
- Triceps
- Chest (Pectoralis Major)
- Sets
- 3
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.