Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
ExercisesCalculatorsKitchenFor coachesFor gymsPricing
Sign inGet started
Healthy Hueman
HomeTodayPlanProgressExercisesCoachingGymCoach
Get Started
Healthy Hueman

Show up.
We'll keep count.

Product

  • Exercises
  • Calculators
  • Kitchen
  • Journal
  • Pricing

For

  • Coaches
  • Gyms
  • Find a coach

Company

  • About
  • Contact
  • Security
  • Sign in

Policies

  • Privacy
  • Terms
  • Refunds
  • Grievances
© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers
TodayPlanProgressExercisesCoachingGymCoachHomeMe
Exercises/Kettlebell Tibialis Raise
Tibialis / Lower LegIntermediate

Kettlebell Tibialis Raise

Sitting on a bench with a kettlebell hooked over the toes and lifting the foot toward the shin. Adds measurable load to tibialis anterior training.

Sign in to add to your day

Primary muscles

  • Tibialis Anterior
Sets
2–3
Reps
12–20 per foot
Rest
30–60s

How to perform

Kettlebell Tibialis Raise movement

Main muscles working (thicker lines)

Starting position

Sit on the end of a high bench with your lower legs hanging off. Hook the handle of a light kettlebell over the top of one foot.

  1. 1

    Let the kettlebell point your toes down into a stretch.

  2. 2

    Pull your foot up toward your shin, lifting the kettlebell.

  3. 3

    Pause at the top.

  4. 4

    Lower slowly under control; switch feet after the set.

Breathing: Exhale as you lift, inhale as you lower.

Coaching tips

  • Ankle only

  • Control the kettlebell

  • Full range

Common mistakes

  • Swinging the leg to lift the bell

  • Starting too heavy

  • Losing the kettlebell off the foot

Safety notes

  • Start light and keep the bench high enough that the kettlebell clears the floor.

Details

Body parts
Lower Leg · Lower Body
Equipment
Kettlebell · Bench
Movement
Isolation
Exercise type
Isolation
Training goals
Strength · Muscle Growth

Sets, reps and rest are general guidance — adjust to your goals and experience.

Alternatives

  • Machine Tibialis RaiseIntermediate→

Easier Variations

  • Tibialis RaiseBeginner→

Similar Exercises

  • Smith Machine Reverse Calf RaiseBeginner→

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.