Core / AbsBeginner
Kneeling Side Plank
A shortened side plank supported on the forearm and bent knees. It builds basic lateral core strength before progressing to the full side plank.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Gluteus Medius
- Sets
- 2–3
- Duration
- 15–30 sec per side
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.