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Kroc Row
A heavy, high-rep single-arm dumbbell row using a supported staggered stance and controlled body English. Builds upper-back size and grip strength.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Teres Major
- Rear Delts
- Biceps
- Forearm Flexors
- Lower Back (Erector Spinae)
- Sets
- 2–3
- Reps
- 15–25 per side
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.