ShouldersIntermediate
Landmine Linear Jammer
A landmine bar with a handle attachment driven from the shoulders up and out in one explosive push from an athletic quarter squat. It links triple extension to a press, much like driving into an opponent in contact sports.
Primary muscles
- Front Delts
- Triceps
- Quadriceps
Secondary muscles
- Chest (Pectoralis Major)
- Glutes (Gluteus Maximus)
- Hamstrings
- Calves (Gastrocnemius)
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 5–6
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.