PlyometricsIntermediate
Lateral Bound
Explosive single-leg jumps from side to side, landing on the opposite leg. Develops lateral power, deceleration and single-leg stability.
Primary muscles
- Glutes (Gluteus Maximus)
- Gluteus Medius
- Quadriceps
Secondary muscles
- Adductors
- Calves (Gastrocnemius)
- Hamstrings
- Obliques
- Sets
- 3–4
- Reps
- 5–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.