PlyometricsIntermediate
Lateral Broad Jump
A two-footed standing jump for maximum distance to the side, landing on both feet still facing forward. Builds lateral power for sports that demand explosive side-to-side movement.
Primary muscles
- Glutes (Gluteus Maximus)
- Gluteus Medius
- Quadriceps
Secondary muscles
- Adductors
- Hip Abductors
- Hamstrings
- Calves (Gastrocnemius)
- Sets
- 3–4
- Reps
- 3–5 per side
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.