Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
ExercisesCalculatorsKitchenFor coachesFor gymsPricing
Sign inGet started
Healthy Hueman
HomeTodayPlanProgressExercisesCoachingGymCoach
Get Started
Healthy Hueman

Show up.
We'll keep count.

Product

  • Exercises
  • Calculators
  • Kitchen
  • Journal
  • Pricing

For

  • Coaches
  • Gyms
  • Find a coach

Company

  • About
  • Contact
  • Security
  • Sign in

Policies

  • Privacy
  • Terms
  • Refunds
  • Grievances
© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers
TodayPlanProgressExercisesCoachingGymCoachHomeMe
Exercises/Levator Scapulae Stretch
StretchingBeginner

Levator Scapulae Stretch

A neck stretch that turns the nose toward the armpit and gently guides the head down to stretch the back-side of the neck and upper shoulder blade.

Sign in to add to your day

Primary muscles

  • Neck Extensors

Secondary muscles

  • Traps (Trapezius)
Sets
2
Duration
20–30 sec per side
Rest
15–30s

How to perform

Levator Scapulae Stretch movement

Main muscles working (thicker lines)

Starting position

Sitting tall with one hand holding the chair seat or tucked behind the back to anchor that shoulder.

  1. 1

    Turn your head about 45 degrees away from the anchored side.

  2. 2

    Tilt your chin down as if looking toward your opposite armpit.

  3. 3

    Rest the free hand on the back of your head and let it add light pressure.

  4. 4

    Hold, return slowly to centre and switch sides.

Breathing: Breathe slowly and let the anchored shoulder drop on each exhale.

Coaching tips

  • Nose toward the armpit

  • Keep the anchored shoulder down

  • Light hand pressure only

Common mistakes

  • Pulling hard on the head

  • Rounding the whole upper back

  • Letting the anchored shoulder shrug up

Safety notes

  • Use only light pressure and stop if you feel dizziness, tingling or pain.

Details

Body parts
Neck · Shoulders
Equipment
Bodyweight
Movement
Stretch
Exercise type
Stretch
Training goals
Flexibility · Mobility

Sets, reps and rest are general guidance — adjust to your goals and experience.

Variations

  • Upper Trap StretchBeginner→

Similar Exercises

  • Chin-to-Chest StretchBeginner→
  • Lacrosse Ball Neck ReleaseBeginner→

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.