HamstringsBeginner
Linear Sprint Start Drill
A three-point start: set up low with one hand on the line and weight loaded on the front leg, then explode into the first steps of a sprint. Develops acceleration from a dead stop.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Quadriceps
Secondary muscles
- Calves (Gastrocnemius)
- Hip Flexors
- Front Delts
- Sets
- 4–8
- Duration
- 10–20 m
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.