Core / AbsIntermediate
Low-to-High Cable Woodchop
A diagonal lift that pulls a cable from a low anchor across the body to above the opposite shoulder. It trains rotational strength of the obliques through an upward pattern.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Glutes (Gluteus Maximus)
- Front Delts
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.