QuadricepsBeginner
Lying Machine Squat
A machine squat performed lying back on an angled pad with your shoulders under pads and feet on a platform. Your back is fully supported, so you can push the quads hard with minimal spinal loading.
Primary muscles
- Quadriceps
Secondary muscles
- Glutes (Gluteus Maximus)
- Adductors
- Hamstrings
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.