BackBeginner
Machine-Assisted Pull-Up
A pull-up on an assisted pull-up machine where a counterweighted pad supports the knees or feet. Lets beginners train the full pull-up pattern with adjustable assistance.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Rhomboids
- Biceps
- Brachialis
- Traps (Trapezius)
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.