ChestIntermediate
Medicine Ball Chest Push with Run Release
From an athletic stance, stepping into a two-handed medicine ball chest push and sprinting out behind the throw. Links upper-body push power to acceleration.
Primary muscles
- Chest (Pectoralis Major)
- Triceps
- Front Delts
Secondary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Abs (Rectus Abdominis)
- Hamstrings
- Sets
- 3–5
- Reps
- 3–5
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.