Core / AbsBeginner
Medicine Ball Sit-Up Throw
A sit-up that throws a medicine ball from overhead as you come up. It trains fast, powerful trunk flexion with the lats and shoulders driving the throw.
Primary muscles
- Abs (Rectus Abdominis)
Secondary muscles
- Lats (Latissimus Dorsi)
- Front Delts
- Chest (Pectoralis Major)
- Hip Flexors
- Sets
- 3
- Reps
- 8–10
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.