Full BodyBeginner
Medicine Ball Slam
A medicine ball is lifted overhead and slammed forcefully into the ground. It develops explosive power through the trunk and upper body and adds conditioning.
Primary muscles
- Lats (Latissimus Dorsi)
- Abs (Rectus Abdominis)
Secondary muscles
- Obliques
- Triceps
- Front Delts
- Glutes (Gluteus Maximus)
- Hip Flexors
- Cardiovascular System
- Sets
- 3–5
- Reps
- 8–15
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.