QuadricepsIntermediate
Narrow-Stance Barbell Squat
A back squat with the feet closer than shoulder width. The narrow base drives the knees further forward and keeps the torso upright, shifting emphasis toward the quadriceps.
Primary muscles
- Quadriceps
Secondary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Lower Back (Erector Spinae)
- Transverse Abdominis
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 120–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.