QuadricepsAdvanced
Overhead Squat
A squat performed with a barbell locked overhead in a wide snatch grip. It builds overhead stability, core control and the receiving position of the snatch.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Front Delts
- Traps (Trapezius)
Secondary muscles
- Adductors
- Side Delts
- Triceps
- Abs (Rectus Abdominis)
- Lower Back (Erector Spinae)
- Rotator Cuff
- Sets
- 3–5
- Reps
- 3–5
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.