Corrective / StabilityBeginner
Pelvic Tilt
Lying on your back with knees bent, the pelvis gently rocks to flatten and then arch the lower back, building awareness and control of pelvic position.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Lower Back (Erector Spinae)
- Glutes (Gluteus Maximus)
- Sets
- 1–2
- Reps
- 10–15
- Rest
- 0–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.