Core / AbsBeginner
Plank Jack
From a high plank, jump the feet out wide and back together like a jumping jack. Combines core stability with conditioning.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Cardiovascular System
Secondary muscles
- Front Delts
- Hip Abductors
- Adductors
- Gluteus Medius
- Sets
- 3–4
- Duration
- 20–40 sec
- Rest
- 30–45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.