Core / AbsBeginner
Plank Shoulder Tap
A high plank where each hand alternately lifts to tap the opposite shoulder. It trains anti-rotation core control with shoulder stability.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Abs (Rectus Abdominis)
- Front Delts
- Serratus Anterior
- Gluteus Medius
- Sets
- 3
- Reps
- 10–20 per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.