ShouldersBeginner
Plate Front Raise
A front raise holding a weight plate with both hands. Trains the front delts with a fixed two-handed grip that also works the grip.
Primary muscles
- Front Delts
Secondary muscles
- Side Delts
- Serratus Anterior
- Forearm Flexors
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.