ChestAdvanced
Pseudo Planche Push-Up
A push-up with the hands turned out and placed by the hips while leaning the shoulders well forward, heavily loading the front delts and chest as a planche progression.
Primary muscles
- Chest (Pectoralis Major)
- Front Delts
Secondary muscles
- Triceps
- Serratus Anterior
- Biceps
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Reps
- 5–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.