ShouldersIntermediate
Push Press
An overhead barbell press initiated by a short knee dip and leg drive. Lets you move more weight overhead and builds power through the legs, core and shoulders.
Primary muscles
- Front Delts
- Side Delts
- Triceps
Secondary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Traps (Trapezius)
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 3–6
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.