BackIntermediate
Renegade Row
From a push-up plank on two dumbbells, each dumbbell is rowed in turn while the hips stay square. It trains the back and challenges anti-rotation core strength.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Rear Delts
- Biceps
- Chest (Pectoralis Major)
- Triceps
- Sets
- 3–4
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.