A standing press against a resistance band anchored behind you, training the chest with increasing tension toward lockout.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Anchor a band at chest height behind you, hold an end in each hand at chest level and step forward into a staggered stance until there is tension.
Brace the core and keep the torso upright.
Press the hands forward until the arms are straight.
Pause briefly and squeeze the chest.
Return the hands to chest level under control.
Breathing: Exhale as you press, inhale as you return.
Stay tall
Press straight out
Resist the band on the way back
Letting the band snap the hands back
Leaning forward
Elbows too high
Check the band for nicks and make sure the anchor is secure before each set.