GlutesBeginner
Resistance Band Glute Kickback
A standing kickback with a mini band around the ankles or a long band anchored low. It trains the glutes with portable equipment.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Gluteus Medius
- Sets
- 2–3
- Reps
- 15–20 per leg
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.