ShouldersBeginner
Resistance Band Lateral Raise
A lateral raise using a resistance band anchored under the feet. A portable way to train the side delts, with tension increasing toward the top.
Primary muscles
- Side Delts
Secondary muscles
- Front Delts
- Traps (Trapezius)
- Sets
- 3
- Reps
- 15–25
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.