BackBeginner
Resistance Band Straight-Arm Pulldown
With a band anchored high, the arms stay nearly straight and sweep down to the thighs. Isolates the lats with minimal equipment.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Triceps
- Abs (Rectus Abdominis)
- Sets
- 2–3
- Reps
- 12–20
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.