Resistance Band Triceps Pushdown
A triceps pushdown using a resistance band anchored overhead, a portable alternative to the cable pushdown.
Primary muscles
- Triceps
- Sets
- 3
- Reps
- 15–20
- Rest
- 30–60s
How to perform
Main muscles working (thicker lines)
Starting position
Anchor a band high on a door or bar, grip it with both hands and stand tall with elbows at your sides and forearms parallel to the floor.
Keep the elbows pinned to your sides.
Push the hands down until the arms are fully straight.
Squeeze the triceps at the bottom.
Let the hands rise under control back to the start.
Breathing: Exhale as you push down, inhale as you return.
Coaching tips
Elbows still
Straight wrists
Control the band
Common mistakes
Leaning over the hands
Elbows drifting forward
Letting the band snap back
Safety notes
Check the band and anchor before each set so it can't slip or snap toward you.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.